Why am I tired all the time?
Last Updated: 19.06.2025 18:49
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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- Red meat
16. Don’t hang out with negative people.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Cheers!
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
Listen to uplifting music.
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- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
15. Always keep your house and workspace clean.
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- Fish & Poultry
They don’t know why though.
1. Get natural sunlight as early as possible
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.